Breathe Harmony Into Your Day 30-Day Journal

Join Wellness Strategist, Tei "The Neourbanist" daily on clubhouse for a guided session to help you breathe harmony into the start of your day and in the evening from your day!

This 30-day journal allows you a place to write down your intentions and celebrate the people, places and things that you are grateful for. These live and guided intentional sessions also:

• serve as a great way to reflect on the previous 30-days,

• shift your mindset and

• help you to create or improve your self-care regimen.

Each page of this journal provides space to record from morning sessions, evening sessions as well as record thoughts, ideas, and/or affirmations.